The CPI (Consumer Price Index) is a weighted average of prices of a basket of goods and services that consumers purchase. It is an overall measure of the changes in the prices of consumer goods and services purchased by an average consumer. The prices of all goods and services are adjusted for inflation in a predetermined way which, according to the Federal Reserve, is tied to a fixed dollar amount. The index is published by the Bureau of Labor Statistics (BLS).

The grocery store is an easy target for budget-conscious consumers. Many of us believe that, since the price of our groceries has been increasing, the prices we are paying are higher than they should be. Over time, however, inflation actually works to your benefit, as you tend to spend less of your income on food.

With the U.S. Federal Reserve raising interest rates, inflation is on the rise. But what does this actually mean for you? For starters, it’s not just about your credit card or mortgage payments—inflation has a direct impact on your grocery bill. The Consumer Price Index is a measure of the average price of a fixed basket of goods and services. This measure is used to determine U.S. government interest rates. If the prices of certain items rise, this is reflected in a higher rate.

There’s no denying that the pandemic and recession are putting financial strain on the majority of people in some form. Wherever you go, it appears that exorbitant prices and out-of-stock notices are the new normal.

If you’re anything like me, you’ve noticed that your monthly grocery expenditure is easily $20 to $50 higher than it was before to the pandemic. I’m not alone in this: 29% of shoppers expect to pay more for groceries than they did before COVID, for essentially the same items and services.

Are supermarkets, on the other hand, raising their prices? What effect does pandemic inflation have on food prices? Let’s look at how inflation works, how the pandemic affected inflation, and five strategies to save money at the supermarket (even with higher prices).

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Inflationary Effects of the Pandemic

Inflation is defined as an increase in the price of goods and services combined with a decrease in purchasing power. It’s why $20 in 1999 got you a lot more items than it does now.

If you grew up during the Great Recession, like me, you’ve learned to fear the word “inflation.” Inflation can make it impossible to acquire basic commodities or pay rent if it is too high.

Because of COVID-19, there is a lot of talk about inflation in the news. Pandemics have been known to cause inflation in the past. In the case of COVID-19, the price of all commodities increased by 5.4 percent in all categories over the course of a year. This is a significant change, given that the typical yearly inflation rate in the contemporary era is roughly 1–3%.

So, what really is the situation? Why has our yearly inflation rate increased by nearly a factor of two? It all boils down to a few things, such as:

  • Stimulus checks: These funds kept Americans afloat throughout the pandemic, but they also had a negative side. Inflation can be caused by flooding the market with currency since the more money in circulation, the less valuable it becomes (generally speaking). Some Americans also kept their stimulus checks rather than spending them, which hampered economic recovery. And around $4 trillion was spent.
  • Increased demand: Remember how, when the pandemic first struck, people stocked up on toilet paper and food? For a few months, you were lucky if you could find milk or eggs. Due to the increase in demand, supply decreased, resulting in substantial price increases and even price gouging. Issues like the historic Suez Canal blockade exacerbated the problem by causing supply chain bottlenecks. 
  • Fewer sales: As customer demand for groceries rises, businesses are less motivated to provide as many discounts. After all, why cut your prices if you know your products would fetch top dollar?
  • Outbreaks: When many large meat processing companies were forced to close due to COVID-19, meat prices surged. Due to labor constraints on farms and other processing facilities, fewer products are reaching store shelves, raising the overall price.

Despite inflation, here are 5 ways to save money at the grocery store.

It’s not your imagination if you’ve seen an increase in your food expenditure. Food prices have risen as a result of all of these reasons. In reality, food costs in 2021 were 2.1 percent higher than in 2020.

But, my friend, it’s not all doom and gloom. Yes, we’re all paying more for food, but there are a few strategies to make your shopping habits inflation-proof so you can save more money. Try these five tricks to keep your shopping spend as low as possible, even after taking inflation into consideration.

1. Keep a record of your spending and habits.

You have no influence over inflation, but you do have power over what you spend your money on. After each supermarket trip, start preserving your receipts. Every few weeks, I check over my receipts with a pink, blue, and yellow highlighter to sort my purchases into fresh foods, home products, and packaged goods. You can notice unhealthy spending habits with a fast scan.

For example, I recognized one month that I was purchasing much too many frozen convenience items, such as french fries. I went back to preparing homemade french fries from a large sack of $1 potatoes to save money.

Only by first becoming aware of your shopping habits will you be able to make adjustments. You don’t have to keep track of your receipts indefinitely; only keep track of what you buy for a month and change your habits to save more money.

2. Prepare Food at Home

We all know that eating out is more expensive, but did you know that eating out was more affected by the epidemic than eating at home? Restaurant inflation jumped by 4.2 percent, but only 0.9 percent for home-cooked foods. That’s a significant difference! If you’re worried about inflation, attempt to cut down on the number of times you dine out.

Cook with what you have on hand initially, rather than buying a million new stuff every time you cook at home. In my case, that meant a week of eating a lot of grits. Go through your cupboard and freezer and see what you can come up with to cook as many dinners as possible. This is a terrific method to reduce your grocery spending while preventing food waste.

P.S. If you’re seeking for recipes, utilize this tool to create meals using only the ingredients you have on hand. 

3. Whenever possible, eat whole foods

Yes, inflation had an impact on the cost of whole foods such as fruits and vegetables. However, the inflationary price increase on whole foods is still less expensive than the convenience premium on Rice-A-Roni, Cheerios, or Totino’s Pizza.

I’m not suggesting you give up your favorite junk food (I couldn’t live without Oreos), but you should strive to eat fewer processed meals wherever possible. In my situation, this meant preparing whole potato french fries rather than buying a sack of Ore-Ida french fries.

However, few people, including myself, have the time to prepare all of their meals from scratch. I propose going over your grocery list and selecting the most expensive processed goods you buy on a regular basis, then looking for a cheaper fresh alternative. For example, you could make your own yogurt, hummus, or sausage.

4. Purchase in Bulk

Another option to save money on food is to buy bulk items from warehouse stores like Costco. Because you’re buying a lot of food, you’ll pay more up front, but bulk food is usually cheaper per pound.

Always compare prices per unit, although in many circumstances, buying in bulk might save you money:

  • Beef patty
  • Rice
  • Pasta
  • Beans

Keep in mind that bulk purchasing essentially necessitates storage. It’s pointless to buy 30 pounds of flour if you can’t keep it. Before you buy anything in bulk, be sure you have enough cupboard or freezer space.

5. Use Less Meat in Your Recipes

Did you know that if you didn’t buy meat, you could save $23 each week on groceries? I understand that this will necessitate a considerable shift in your diet, but limiting your meat consumption can significantly reduce your food bill. To save money on meat, you don’t have to convert to veganism or vegetarianism. Once a week, try a plant-based meal and build from there if you enjoy it.

If you absolutely must have meat in your meal, get unprocessed cuts to save money. This is why my husband prefers to buy entire chickens rather than chicken breasts; whole chickens are less expensive per pound because you have to break down the chicken yourself. You can also purchase less appealing portions of beef, such as shanks, which are less expensive (but taste wonderful in a Crock-Pot, as I have discovered).

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Final Thoughts

COVID-19 had tremendous impact on our employment, hobbies, and money. While you may not be able to do much to battle pandemic-related inflation on your own, you can surely try to save money on groceries. I’ve started utilizing these five strategies to reduce the impact of inflation on my budget:

  1. Keep track of your grocery purchases.
  2. Cooking more meals at home is a good idea.
  3. Consume entire foods.
  4. Purchase in quantity.
  5. Purchase less meat or less appealing cuts of meat.

Will the pandemic have long-term economic consequences? It’s a little early to say. But I do know that we do not have to accept exorbitant grocery prices at this time. Whether inflation is there or not, strategic meal planning and grocery shopping will go a long way toward lowering your weekly grocery price.

Inflation is a sales tax, and it is affecting the price of most goods and services in the U.S. economy.. Read more about why are prices going up on everything 2020 and let us know what you think.

Frequently Asked Questions

Are grocery prices going up in 2021?

Yes, they are. Grocery prices in the United States are going to increase in 2021. The reason for this is due to the fact that the unemployment rate has dropped, which has driven up wages. The higher wages are going to cause higher prices on the consumer level. Q: How many

What is the expected inflation rate for 2021?

The expected inflation rate for 2021 is 2.5%. Q: What is the expected inflation rate for 2020? The expected inflation rate for 2020 is 1.9%. Q: What is the expected inflation rate for 2019? The expected inflation rate for 2019 is

What food prices will increase in 2021?

In 2021, the food prices will increase due to the drought. The drought is due to not enough rain, and not enough rain is due to the polar ice caps melting. The polar ice caps are melting because of global warming. Global warming is due to the vehicles that people are driving. Q

This article broadly covered the following related topics:

  • rising food prices causes and consequences
  • food price increase 2017
  • what affects food prices
  • rising restaurant prices
  • chicken price increase 2018
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